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In addition, to this day it remains unclear whether the food consumption improves negative moods or whether the intake of certain foods can have an effect on human behavior In the study by Mikolajczyk et al.

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Additionally, Fulkerson and Nancy 27in the study on depressive symptoms and eating behavior La buena dieta adolescents, have shown that total caloric intake and snaking frequency were not significantly associated with depressed mood. In Latin America, depression represents a growing problem Best weight loss plans for college students young adults.

A high prevalence of depressive symptomatology has been reported among college students, from Additionally, in Mexico overweight and obesity have a high and increasing prevalence, Therefore, it is important to study eating habits and their relationship to mood disorders in young population groups. When students experience the transition to university life they are frequently exposed to stress, fatigue, and time restraints.

Poor eating habits acquired at this age generally continue into adulthood and may lead to weight gain. Therefore, the objectives of this study were: a to determine the prevalence of depression and unhealthy food consumption in first-year students, both men and women; and b to analyze the possible association between depression score and unhealthy food consumption.

The response rate was The questionnaire section of this study was part of the online health survey for freshman students applied during the first week of classes in computer rooms. The questionnaire was completed anonymously, and the participants were assured of data confidentiality.

Best weight loss plans for college students students participated on Best weight loss plans for college students voluntary basis, and they acknowledged informed consent on-line.

The University Review Board approved the project, where ethical aspects were considered. A Spanish-language version of the item depression scale created by the Center for Epidemiologic Studies CES-D was used to identify depressive symptoms.

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This instrument has been validated and utilized in various studies with non-clinical Mexican populations Twenty Likert-type items assessed the frequency of depressive symptomatology in the previous week, including depressed mood, feelings of guilt and worthlessness, psychomotor retardation, and sleep difficulties.

This scale had shown a good internal consistency in Mexico's student population, with Cronbach's alpha 0. The maximum score of the instrument is 60, indicating severe Best weight loss plans for college students, and the minimum score is 0, indicating absence of depressive symptoms. In this study, a cut-off point of 16 was used to recognize the presence of depressive symptomatology.

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The assessment of food intake was performed using the Food Frequency Questionnaire, which consists of 69 items and encompasses all groups of foods The fast food group such as hamburgers, fried chicken, pizza, or sausages was added to the questionnaire. Food intake frequency was measured as the consumption of respective food choices over a number of days of the week with the corresponding answers: almost never, once a week, two or three times per week, four or more times per week. A frequency of consumption of times or more per week was considered as unhealthy behavior Physical activity was assessed with the question "How many times per week do you exercise for at least one hour?

Self-reported weight and Best weight loss plans for college students were recorded and BMI was calculated. The main characteristics of the study group are presented as means and standard deviations for continuous variables and percentage for categorical variables.

A logistic regression analysis was carried out for Adelgazar 72 kilos consumption frequency and CES-D depression Best weight loss plans for college students was divided by quartiles.

The observations in the 1st quartile non or few depression symptoms were used as the reference group. The models were constructed by sex and adjusted for age and BMI.

StataCorp LLC was used for data analysis. A total of 1, students were evaluated; The mean age of participants was Descriptive characteristics of the participants are presented in Table I. Table I. Additionally, students Considering BMI, participants Mean BMI was higher in men than in women In terms of eating habits, college students frequently do not make healthy food choices and their diet was high in fried food in Frequency of Adelgazar 50 kilos eating habits and physical exercise is shown in Table II.

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Best weight loss plans for college students

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Adelgazar 7 kg: Dietas economicas y efectivas para adelgazar. Metropolitan Autonomous University. Mexico City. Logistic regression analysis was carried out for food consumption frequency and CES-D depression score grouped in quartiles. A Best weight loss plans for college students proportion of the students reported poor eating habits: consumption of fried food In men, no association was observed between depression score and food consumption variables.

Therefore, institutional health promotion and nutritional education programs should include adequate emotion and stress management. Se aplicaron la escala de depresión de 20 items CES-D y el Cuestionario de Frecuencia de Consumo de Alimentos para identificar síntomas depresivos y el consumo de alimentos. Por lo tanto, los programas institucionales de promoción de la salud y de educación nutricional deben incluir un manejo adecuado de las emociones y el estrés.

In recent years, a number of behavioral studies have tried to explain the relationship between nutrition and depressive disorders, taking into consideration overeating, frequency of eating, and preferences Best weight loss plans for college students certain foods 123.

Depression is frequently accompanied by appetite changes, which may take the form of either decreased appetite melancholic depression or increased appetite depression with atypical features 3 Adelgazar 10 kilos, 4. According to affective theories, people with depression may use food not only for nourisment, but also to cope with negative emotions; therefore, food intake can be considered Best weight loss plans for college students an inadequate coping mechanism in response to stress and tension that can be part of the causal link for developing overweight or obesity 56.

Other theoretical frameworks have focused on neurobiological data such as brain-environment interaction referred to as midbrain dopamine system 3. Food represents a potent natural reward and gratification related to dopamine production that influences nutrition choice regarding higher fat and sugary foods "comfort foods" 7. As part of a broader framework, reduced affective self-control impulsive food choicesparticularly for "comfort foods", and a desire to achieve immediate reward may be a shared cognitive mechanism contributing to the high prevalence of co-morbid mood disorders and weight gain 8.

Additionally, increasingly greater food availability over recent decades may be another factor that contributes to the relationship between nutrition and depressive symptoms 3. Studies on food cravings have mostly Dietas faciles on carbohydrates consumption and, especially, mildly dysphoric mood.

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It is commonly assumed that carbohydrate craving is related to serotonin deficit 9 ; therefore, some people tend to overeat sugary food carbohydrate beverages, pastries, sweets and chocolate, cakes and biscuits to improve negative mood states 10 Consistent with this theory, recent data suggests that there is an association between a preference for sweet taste and a higher depression score in patients with severe obesity Other studies have shown that intake of "comfort foods", sweet foods, and a Western-type diet had an effect on physiological and psychological wellbeing and was associated with a higher depression score and obesity in the general population, especially in women 1314151617181920 Regarding college students and their eating habits, in studies performed in Germany 22the USA 23 and the United Best weight loss plans for college students Emirates 24it has been reported that young adults tend to overeat and consume unhealthy food in response to stressful situations.

In the USA, Moorevile et al. However, there are contradictory findings with respect to negative mood and food intake. In spite of the fact that in scientific literature food choice was considered as a deliberate strategy to modify temperament and mood, some researchers have found no consistent differences in dietary composition in comparing the Best weight loss plans for college students Dietas rapidas high and low life stress or depression.

In addition, to this day it remains unclear whether the food consumption improves negative moods or whether the intake of certain foods can have an effect on human behavior In the study by Mikolajczyk et al. Additionally, Fulkerson and Nancy 27in the study on depressive symptoms and eating behavior in adolescents, have shown that total caloric intake and snaking frequency were not significantly associated with depressed mood. In Latin America, depression represents a growing problem among young adults.

A high prevalence of depressive symptomatology has been reported among college students, from Additionally, in Mexico overweight and obesity have a high and increasing Best weight loss plans for college students, Therefore, it is important to study eating habits and their relationship to mood disorders in young population groups.

When students experience the transition Best weight loss plans for college students university life they are frequently exposed to stress, fatigue, and time restraints. Poor eating habits acquired at this age generally continue into adulthood and may lead to weight gain.

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Therefore, the objectives of this study were: a to determine the prevalence of depression and unhealthy food consumption in first-year students, both men and women; and b Best weight loss plans for college students analyze the possible association between depression score and unhealthy food consumption. The response rate was The questionnaire section of this study was part of the online health survey for freshman students applied during the first Best weight loss plans for college students of classes in computer rooms.

The questionnaire was completed anonymously, and the participants were assured of data confidentiality. The students participated on a voluntary basis, and they acknowledged informed consent on-line. The University Review Board approved the project, where ethical aspects were considered.

A Spanish-language version of the item depression scale created by the Center for Epidemiologic Studies CES-D was used to identify depressive symptoms.

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This instrument has been validated and utilized in various studies with non-clinical Mexican populations Twenty Likert-type items assessed the frequency of depressive symptomatology in the previous week, including depressed mood, feelings of guilt and worthlessness, Best weight loss plans for college students retardation, and sleep difficulties. This scale had shown a good internal consistency in Mexico's student population, with Cronbach's alpha 0.

The maximum score of the instrument is 60, indicating severe depression, and the minimum score is 0, indicating absence of depressive symptoms. In this study, a cut-off point of 16 was used to recognize the presence of depressive symptomatology. The assessment of food intake was performed using the Food Frequency Questionnaire, which consists of 69 items and encompasses Adelgazar 15 kilos groups Best weight loss plans for college students foods The fast food group such as hamburgers, fried chicken, pizza, or sausages was added to the questionnaire.

Food intake frequency was measured as the consumption of respective food choices over a number of days of the week with the corresponding answers: almost never, once a week, two or three times per week, four or more times per week.

A frequency of consumption of times or more per week was considered as unhealthy behavior Physical activity was assessed with the question "How many times per week do you exercise for at least one hour? Self-reported weight and height were recorded and BMI was calculated.

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The main characteristics of the study group are presented as means and standard deviations for continuous variables and percentage for categorical variables. A logistic regression analysis was carried out for food consumption frequency and CES-D depression score was divided by quartiles.

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The observations in the 1st quartile non or few depression symptoms were used as the reference group. The models were constructed by sex and adjusted for age and BMI.

StataCorp LLC was used for data analysis. A total of 1, students were evaluated; The mean age of participants was Descriptive characteristics of the participants are presented in Table I.

Table I. Additionally, students Considering BMI, participants Mean BMI was higher in Best weight loss plans for college students than in women In terms of eating habits, college students frequently do not make healthy food choices and their diet was high in fried food in Frequency of unhealthy eating habits and physical exercise is shown in Table II. Table II. Eating habits and physical exercice in Mexican college students. Bivariate and multivariate logistic regression models to analyze the relationship of depressive symptoms with food consumption and physical exercise are shown in Table III.

No association was observed between depression score and food variables in men. Table III. The present study examined the association of depression symptoms with unhealthy food consumption and exercise in first-year college students. Our findings support the hypothesis that higher depression score is Best weight loss plans for college students to unhealthy behavior poor eating habits and low exercise frequency.

According to the results, the prevalence of depression was high among participants, especially in women Best weight loss plans for college students considerable number of the participants reported the consumption of unhealthy food more than two times per week, i. Approximately one third of women These data are consistent Cosas me ayudan a bajar de previous findings that have shown low levels of physical activity and unhealthy habits such as the frequent consumption of sugary foods and a high intake of fast food in Mexican student groups 37 Regarding differences by sex, we found that some unhealthy eating sweetened beverages and white bread was significantly more frequent in men than in women, whereas women had less frequency of exercise than men had.

In women in the present study, depression symptoms were significantly associated with consumption of fast food, fried food, and sweet foods, as well as with lower exercise frequency.

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Best weight loss plans for college students It is important to note that these unhealthy behaviors acquired at a young age can consequently lead to weight gain. In a systematic review and meta-analysis, it has been reported that considerable weight and adiposity gains occur throughout college life, with a mean change in weight of 1. Obesity, unhealthy dietary practices, and physical inactivity are risk factors for the development of metabolic syndrome Best weight loss plans for college students early adulthood Our data were similar to the results of previous studies performed in the USA, UK, Australia, and China that have shown an association between a higher depression score and intake of a Western-type diet such as processed food, fried foods, refined grains, and sugary products in the general population 13141516as well as with obesity 17particularly in women 181920 According to Dubé et al.

In the study by Kampov-Polevoy et al.

Best weight loss plans for college students

Consistent with our data, Jeffery et al. In the present study, a significant association was found between depressive symptoms and BMI. This finding corroborates the hypothesis that people with higher depression score frequently use "comfort foods" to make them feel better.

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It is worth mentioning that a growing number of studies have shown a reciprocal relationship Best weight loss plans for college students depression and higher BMI 42 ; therefore, Best weight loss plans for college students is important to take into consideration the influence of negative mood on eating behavior in overweight prevention and treatment strategies.

A rational coping style i. The transition to university life is a stressful experience for many students; therefore, time management, stress and problem coping skills should be taught for those susceptible to depression.

However, we did not find any association between sweetened drink consumption and depression score, nor has an association between unhealthy eating behavior and depression score been Dietas faciles in men. The above suggests that these eating behaviors are more typical for women, and men may have other ways of managing their negative emotions and stressful situations 1314151617181920 Additionally, non-consistent results reported in this domain may be explained by the fact that depressive symptoms or emotional stress can lead to either increased or decreased appetite.

Effects of emotions on eating have Best weight loss plans for college students studied extensively. Therefore, due to individual variability it remains difficult to predict how negative emotions may affects eating habits in a given person. Most countries have experienced nutrition transition, which is characterized by marked socio-economic transformation over recent decades.

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